Indeed, getting fit requires a lot of self-motivation, determination, and hard-work. Not only this, you need to take care of your diet in order to have better results. Though this process seems simple but it is a bit time consuming. So, if you want quicker and better results, then you should include pre-workout supplements in your diet.
Each supplement has its own characteristics and advantage.
So, here is the list of fat burning
supplements so that you can understand which is best suited for your goals
and which will help you achieve the results you want from your workout.
These supplements are nutritional supplements that enhances
the ability of your body to burn its own fat. Besides, there are some fat
burners that increase your energy levels, improve fat oxidation while working
out and help in losing weight.
Here’s the list!
- Caffeine: It is a natural substance found in beverages like tea and coffee that excites certain parts of the brain to make you more alert. Hence, it is used as a pre-workout supplement to increase the exercise performance by boosting power output, or the capacity to generate force quickly for different types of exercise such as running, sprinting, weight training or cycling.
- L-Threonine: It is an amino acid that promotes normal growth by maintaining the proper protein balance in the body and supports cardiovascular, liver, central nervous, and immune system function. It combines with the amino, aspartic, and methionine to help the liver with the digestion of fatty acids/fats.
- Sodium Bicarbonate: Typically, known termed as baking soda, it fights as a shielding agent against the acid production during an intense workout. It helps in minimizing fatigue during exercise. Fatigue is generally categorized as ‘burning sensation’ which is a characteristic of acid production in the muscles.
- L-Carnitine: Even a healthy human being who is not fat needs L-Carnitine to burn fat in the body. If your body has enough levels of L-Carnitine, then it can guide the fat into your cells to burn it off. Studies show that when you include L-Carnitine, in your diet it can greatly increase the amount of fat to be burnt while you work out. It is also effective at reducing muscle soreness and for better blood flow in the body while you exercise
- L-Valine: Just like the above two, it is also an amino acid that is used as fat burner supplement in muscle synthesis and maintenance. It also helps in stress management, growth in children and support of the immune system.
In case, your fitness regime requires pre-workout
supplements like these, then you can buy such supplements online and from the
stores in your locality too.
Read our latest blog GET FIT WITH HIIT to know about High intensity interval training (HIIT) for burning fat.
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