Can't Sleep After a Workout? 3 Remedies for Post-Workout Insomnia

Do you like to play sports, or hit the gym frequently, or do any physical activity daily?  If so, it's good that you are taking fitness quite seriously. But what about your sleep?  According to studies, many people find it challenging to have a good night's sleep after a strenuous workout session. But, other studies indicate exercise and maintaining an active life helps in improving sleep patterns. In reality, post-workout insomnia is because of over-exercising. So instead of going for strenuous workout sessions, try a mild workout regime that too in the morning and afternoon. Also, to overcome post-workout insomnia, you can try the reliable and effective sleep aids supplements. These supplements help in improving sleep patterns and have no significant side effects. Apart from the supplements, other ways by which you can deal with post-workout insomnia include:

Change your routine:  

The best way to improve your sleep after a strenuous exercise session is to change your exercise timings. Some people find it difficult to sleep properly after a morning gym routine, while for some sleeping at night after an afternoon workout session seems next to impossible. To solve this issue, you can change the exercise timing to determine which one suits your body the best. You can also take fitness sessions earlier in the day if you want to enjoy post-exercise alertness and have trouble sleeping after a challenging workout session.

Overdose of exercise can backfire: 

Do you know one major cause of insomnia is over exercise? If you exercise excessively or incorrectly, it will backfire your health in many ways, thus making it difficult for you to get a good night's sleep. This is the reason you should never overexert your body as it can cause other problems as well. Some of the negative impacts of over-exercising are the breakdown of tissues, inflammation, difficulty to repair tissues, and an increased risk of injury. You should always give time to your muscles to recover after a strenuous workout session. According to studies, excessive endurance exercise increases the stress response, increases the stress hormones. Due to the increase in the hormone level, your heart and overall health will be at a higher risk.

You can opt for a midnight snack: 

If you go for a late-night workout, refueling is a must to maintain the body balance. If you overeat, you will feel bloated all the time. If you eat less, your rumbling tummy will keep you tossing and turning on the bed. To avoid this, you can grab a little snack that contains carbs, proteins that you need for recovery. 

Apart from the above remedies, you can also use the supplements that help in sleep. But before using them, consult your doctor to avoid any side effects.