7 Most Effective Natural Sleep Supplements

Insomnia is a word that almost every American adult has heard of. It is as common as the flu. According to the National Institutes of Health, nearly 30% of Americans suffer from insomnia. Hence, a surge in the usage of natural sleep supplements is an obvious result. Want to know what are the most effective natural sleep supplements? Here is our list:
Natural Sleep Supplements

1. Melatonin
Melatonin is a hormone naturally produced in the body responsible for maintaining sleep in your body. It signals your brain that it is time to sleep or wake up. Seems like a magical hormone! Isn’t it? Our body knows when to produce this hormone. The production of melatonin varies according to the time of day. In the evening, it is on the rise. In the morning, it falls.

2. Valerian root
Valerian root is the most popular herbal sleep supplement used in the United States. It improves sleep quality and fixes symptoms of anxiety, depression, and menopause.

3. L-theanine
If the mind is at peace, it is easy to sleep. L-theanine does the same. It has a calming effect on the brain. It enhances the production of amino acids that affect neurotransmitters and serotonin.
natural sleep supplements

4. Magnesium
Magnesium is one of the most important nutrients for the body and also helps in improving sleep quality. It makes you fall asleep easier by relaxing your body and mind. Many people use magnesium sleep supplements for improving sleep quality.

5. Glycine
Glycine is an amino acid that is related to aiding the body's process of sleep. Its exact working mechanism is unknown, but it works by signaling the body to lower the body temperature, which is required for sleep.

6. Lavender
The lavender aroma helps one fall asleep. Massage with lavender oil improves sleep quality.

7. Passionflower
Passionflower is another popular herb for treating insomnia. Passionflower extract is used for improving sleep quality and time.  

So this was the list of seven most effective natural sleep supplements.

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1 Comments

  1. This is a very good supplements..I really like it and it helps a lot for me. Another way is herbal supplements for insomnia

    ReplyDelete