A lot is going about the pre workout supplements nowadays. Some people say it improves endurance and performance, while some say it does not make a significant difference. So what is the truth about pre-workout supplements and why do people use them?
Pre-workout supplements are the supplements used to improve endurance, performance, and focus during the workout. They give you the energy required for the tough workouts. They are also popularly known as pre-workouts.
Pre-workouts are available in the form of powder, capsule, and drinks. The most common active ingredients of pre-workouts are caffeine, carnitine, and methylhexanamine, but there is little consistency of ingredients. Different brands’ pre-workouts have different ingredients. Countless formulas exist in the market.
Some popular brands use L-Citrulline as an active ingredient which is an amino acid. Beta Alanine is another popular ingredient used for pre-workouts along with L-Carnitine. Ingredientes like Nitrosigine® and S7™ are also used in pre-workouts.
Why do people take pre-workout supplements?
These are the three key reasons why people take pre-workouts:
Boost performance
Pre-workouts boost athletes' performance during the workout. Creatine is a common active ingredient found in pre-workout supplements that are proven to improve physical performance as well as increase strength.
Increase endurance
Getting tired fast during the workout? Well, pre-workouts claim that they can increase endurance. They provide energy to the muscles so that it does wear out during the workout easily. Beta Alanine and Betaine Anhydrous are the leading ingredients in pre-workouts that reduce fatigue by increasing muscle carnosine concentration.
Boost energy
Caffeine is the most commonly found ingredient which improves mental alertness and memory, boosts metabolism, and enhances exercise performance. That’s why after having pre workout supplements athletes feel energetic, alert, and good. So basically, this little push in performance makes people take pre-workouts.
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