3 Tips to Lose Weight on a Vegan Diet
Change your dietary habits is a sudden, shocking transition for your body and mind. It might take a while to get used to it. The vegan lifestyle is very intriguing, life-changing, a boon to your body, and a tribute to mother earth, but this lifestyle can, however, have some downsides. It has been observed that people, who switch to a vegan diet, often filled the void with a variety of plant-based processed food. So, in case you are looking to lose weight, a veg diet can also be caloric enough to jar your journey towards fitness. Be…
4 Tips to Stay Healthy during Christmas Season
Christmas is upon us and we all adore this holiday period! It brings our families together, tempting traditional food, celebrations and what not! Christmas lets us forget about our weary lives and try to focus on enjoyment as much as we can but, in this joyful and merry-making mood, we tend to ruin our diets and gain pounds. Not only this, people also procrastinate their workout routines and call it guilty pleasure. In case you are thinking not to ruin your health this Christmas season, then Onest Health is all aboard to help you with your…
Social Plugin