Which Plant-based foods must be included in the diet During Quarantine?
Quarantine is a blessing in disguise for many individuals. Several individuals used to complain as they were unable to give time to their family due to a hectic schedule. Due to coronavirus , we can give time to the things that were meant to be paid attention to. You can save your travel time to the office and can use it in productive ways. If you are a fantastic cook, you can make exotic vegetarian protein food for your family. It can help them stay healthy and will boost their immune system in the middle of this stressful situation. …
How to boost your immunity
The human body is susceptible to diseases, and the system is the defense mechanism of the human body against infection. However, sometimes the immune system of the human body is not strong enough to protect you against the germs, and you end up falling ill. One can take medications and dietary supplements upon falling ill, but is there any possible way to boost your immunity so that you don’t fall sick. The immune system is not some organ but a complex network of cells and proteins, and for the immune system to be able…
Benefits of Running Everyday
A 30-minute morning run is a great way to start your day. Put your running shoes on and find a trail. Running is a high impact exercise. It is not only beneficial for your physical but as well as mental health and helps you in relieving stress. Running is scientifically proven to release endorphins. These hormones are the human body’s natural defense mechanism to anxiety and stress. Thus, running every day can help in elevating your mood. It also helps in increasing your appetite without taking any dietary supplements . Here is a list o…
Everything you Need to Know About Ketogenic Diet
Everyone wants to look slim as they used to be earlier. Modern lifestyle has affected our style of living and eating habits. There is no single person on earth who can spend a day without having calorie-rich food. Even nutritionists don't tell you to completely abandon fast food . You can include certain other things in your diet, which will keep your body healthy for a long time. A ketogenic diet has gained immense popularity among people of all age groups. Studies have revealed that it is an effective weight loss formula. It is a …
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