Quarantine is a blessing in disguise for many individuals. Several individuals used to complain as they were unable to give time to their family due to a hectic schedule.
Due to coronavirus, we can give time to the things that were meant to be paid attention to. You can save your travel time to the office and can use it in productive ways. If you are a fantastic cook, you can make exotic vegetarian protein food for your family. It can help them stay healthy and will boost their immune system in the middle of this stressful situation.
Let us go through some options that will keep you healthy and happy:
- Tofu, tempeh, and edamame: Nutritionists tell people that soy protein is an excellent plant-based diet. It is one of the richest sources of protein in plant-based foods. Tofu takes the flavor of the dish, and the meal tastes amazing when tofu is added to it. Soy proteins have good levels of iron and calcium in them due to which they are healthy substitutes for dairy products.
- Lentils: Many of us are unaware of the fact that lentils are a fantastic source of protein, fibers, iron, and potassium. You can have them in your lunch as well as dinner routine. Add them to your stews, salads, and curries to add an extra portion of protein in your diet.
- Chickpeas: Cooked chickpeas have a high amount of protein content in them. There are a plethora of recipes one can make from hot and cold chickpeas; for instance, chickpeas can be added to stews and curries with paprika and roasted in the oven. A person can make a healthy chickpea sandwich as it is an excellent alternative to butter.
- Peanuts: Another protein-rich diet that you can take up while you are watching a show with your family. They help to improve the heart health of a person. Peanut butter is something that everyone is fond of, so it is an excellent protein snack one can have while experiencing hunger pangs.
- Almonds: You are going to get 16.5 g of protein by having half a cup of almonds. They are vital for the skin and eyes as they have Vitamin-E in it. It would be best to have almonds that are soaked to get the most out of it.
- Spirulina: Not many people know about spirulina, but it is a blue or green alga. A person will get 8 g of protein by including two tablespoons in an everyday diet. You can buy it from online stores. You can add it to water, smoothies, and fruit juice. It is sprinkled on fruit salad or snacks as it enhances protein content in it.
- Quinoa: Quinoa is a complete protein diet that one must-have on an everyday basis. It is very versatile and provides various nutrients such as iron, fiber, and manganese. You can give it to your children by adding it to the pasta. If someone in your family is health-conscious, have them with salads. It can also be taken up as the main course.
- Glycoprotein: Glycoprotein, a substance that contains egg protein; it is composed of fungus-based protein, is known as Glycoprotein. Few people are allergic; thus, a microprotein brand is made. People who have a history of food allergies or mushroom allergies must not consider this protein source.
- Chia seeds: Chia seeds are low-calorie foods that have rich fiber content and keeps the heart-healthy. Add chia seeds to a smoothie, and you will enjoy having it. You can also sprinkle them on a plant-based yogurt. Have them after soaking them in water or adding to almond milk. You can buy a pack of chia seeds from the supermarket or online stores.
- Hemp seeds: Hemp seeds are similar to chia seeds. Seeds that are protein-rich and are used in the same way as the chia seeds. You can buy them at affordable prices from online stores.
- Beans with rice: Another source that one must include in his diet is beans with rice. If their combination is taken together, you will feel full as it has protein content in it. You can search for various dishes of beans and can make them at home for your family to keep their bones healthy and robust.
- Potatoes: Potatoes are a rich source of protein as well as nutrients such as potassium and Vitamin. You can add two tablespoons of hummus to potato and can increase the nutritional value of this vegetable. There is 3 g of protein that is present in hummus.
- Protein-rich vegetables: The dark-colored green leafy vegetable has a high amount of protein content in it. You can combine these green leafy vegetables with other protein-rich foods and make a new recipe out of it.
- Seitan: When you mix wheat gluten along with certain spices, you get Seitan. The people who are going through gluten or celiac intolerance must avoid having Seitan. It is a fantastic protein, costly meat substitute. One can have to make his bones healthy.
- Ezekiel bread: A nutrition-rich diet that not many people are aware of is Ezekiel bread. It is made up of various ingredients such as Berlet, Maize, Millet, and spelled. You can give it to your children by making a toast or sandwiches. Toast Ezekiel bread and add peanut or almond butter on top of it.
There is nothing better than including protein-rich sources that are mentioned above. They will help you feel full for a long time.
There is nothing better than including protein-rich sources that are mentioned above. They will help you feel full for a long time. Go through the labels to check if you are allergic to anything which is included in the protein food.
There is nothing more important than health. There is nothing better than having nutritious and delicious food with your family. There is nothing better than spending quality time with your family during the quarantine.
Your contribution to their health can help them lead a longer life.
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