Nature has gifted flaxseed with a lot of nutrition, minerals, protein, calcium, iron, and so much more. The benefits of flax seeds are really unmatchable to any other food. A single spoon of flax seeds contain benefits that your diet of the whole day might not be able to provide you with.
Flax seeds benefit you not only with the proteins, minerals, and nutrition, but it helps you save from many diseases. Out of many diseases, some diseases that flaxseed can keep you from includes, but not limited to:
- They can save or can help in treating arthritis.
- Flax seeds contain plant estrogens that regulate the menstrual cycle, well.
- Breast cancer mortality probability is reduced by 70%.
- Carpal tunnel syndrome can be treated naturally without surgery with the help of flax seeds.
- High cholesterol can be reduced to the normal level by the flax seeds.
- Flax seeds can help to control or cure diabetes.
- Fight the cancer cells in the body.
- Inflammation of the small intestine can be cured with flax seeds.
- Flax seeds treat chronic constipation.
- Flax seeds help to decreases the risk of heart attack & heart diseases.
20 Grams of flax seeds contains the following:
20grams of flax seeds that is equal to 4 teaspoons or 1 tablespoon contains a lot of benefits including:
- Carbs - 2 grams
- Omega - 3 fatty acids: 1,597 mg
- Calories - 37
- Fiber - 1.9 grams
- Total fat - 3 grams
- Protein - 1.3 grams
- Monounsaturated fat - 0.5 grams
- Polyunsaturated fat - 2.0 grams
- Vitamin B6 - 2% of the RDI
- Vitamin B1 - 8% of the RDI
- Folate - 2% of the RDI
- Saturated fat - 0.3 grams
- Calcium - 2% of the RDI
- Iron - 2% of the RDI
- Magnesium - 7% of the RDI
- Phosphorus - 4% of the RDI
- Potassium - 2% of the RDI
The benefits of flax seeds are not just to cure or fight the diseases, but the flax seeds help to regulate the body cells, refreshes, and strengthen the blood, which helps in reducing the risks of many diseases.
As flaxseed is natural, if even after having so many benefits, it fails to provide you with the benefits; it will at least not damage or harm any of your internal body parts. Taking the natural supplements and including them in your daily diet is way too good for us. Good for us, not because of the benefits of flax seeds or other natural products, but because they help us stay stronger.
If in this busy work schedule, you do not get time for preparing stuff that is rich in protein, or you need supplements for protein increment, you can get them at onesthealth.com.
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